Top Rated
Physical Therapy
in San Pedro
Sports & Orthopedic
Rehabilitation
Injuries are common in athletes. They occur both in practice and
competition days.
We provide
rehabilitation services to athletes of all levels focused on restoring strength and returning the athlete back to sport or recreational activity. In addition, we focus on improving movement mechanics and reducing muscle imbalances that occur from overtraining to sport.
StrenGTH &
Conditioning
services
Strength & Conditioning is essential for athletes to improve movements mechanics, develop power & speed as well as reduce injuries on the field and in practice. We provide in & out of season strength conditioning sessions for our athletes. This can be 1-1, in a small group or with the whole team. We have partnered with ALL Fit Gym in San Pedro to create this program and training takes place there.
Dance physical therapy
Dancers often do not participate in a strength program, which may lead to muscle imbalances and movement dysfunctions. Implementing a strength program for maintenance is a priority in our programming for our dancers to reduce injury risk in the future.
concussion
rehabilitation
Our team of experts are trained to diagnose an acute Concussion from the time of injury and guide our patients through the proper rehabilitation program. We provide daily support & communication to our patients. We are also able to clear our athletes back to sport. In addition, we treat Post Concussion Syndrome.
Game day
services
Athletes play with minor injuries and often times need assistance with preparation on Game Day. We provide stretching, taping, and warm up assistance on Game Day. In addition we provide on the field injury assessments, including concussion clearance on Game Day.
Our goal is to empower our patients through education and training. When we are injured we need to listen to our body. This means that we avoid activities that aggravate our injury while continuing to move. For each injury and each person this may look a little different. Our team of highly trained therapists will help guide & support you through this process.
Stretching is an important part of preparation for rehabilitation and sport. We need to be equally flexible and as we are strong. Our programs include a combination of static and dynamic stretching. Both are very important for movement preparation.
