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Strength & Conditioning

No matter what sport you play, prehab is important! It's our goal to keep you on the field, court, or floor without injury.

Our Strength & Conditioning programs will keep you moving in the off-season and make you stronger during the season.

TRAINING INCLUDES: Warmup Tips, Weightlifting, Plyometric Training, Power Training, Speed & Agility Training, Mobility, Stretch & Recovery

One on one physical therapy
One on One 
Group Sessions
Student athlete class
Student Athlete Class

The BEST time to start prepping for your season is TODAY! 

We work on strength, speed, power, endurance & overall movement mechanics.

Join us on


5:00pm - 6:00pm

Limited class spots available. Reserve your spot today!

Martins Licis has rebuilt himself back from the ground up. Take a quick glance at his physical therapy and rehabilitation with Dr. Ja'nae Brown in preparation for the 2021 Rogue Invitational Strongman Competition.

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