Strength & Conditioning
No matter what sport you play, prehab is important! It's our goal to keep you on the field, court, or floor without injury.
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Our Strength & Conditioning programs will keep you moving in the off-season and make you stronger during the season.
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TRAINING INCLUDES: Warmup Tips, Weightlifting, Plyometric Training, Power Training, Speed & Agility Training, Mobility, Stretch & Recovery
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One on One
or
Group Sessions

Student Athlete
Strength & Conditioning
For High School Athletes
The BEST time to start prepping for your season is TODAY!
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In our Student Athlete Class we work on strength, speed, power, endurance & overall movement mechanics. We also offer Small Group and 1-1 Sessions.
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Join us for our Student Athlete Class on
MONDAYS & WEDNESDAYS
5:30pm - 6:30pm
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$175 per Month. Drop In $25 per Class.
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Limited class spots available. Reserve your spot today!