Strength & Conditioning
No matter what sport you play, prehab is important! It's our goal to keep you on the field, court, or floor without injury.
​
Our Strength & Conditioning programs will keep you moving in the off-season and make you stronger during the season.
​
TRAINING INCLUDES: Warmup Tips, Weightlifting, Plyometric Training, Power Training, Speed & Agility Training, Mobility, Stretch & Recovery
​
One on One
or
Group Sessions
Student Athlete
Strength & Conditioning
For High School Athletes
The BEST time to start prepping for your season is TODAY!
​
In our Student Athlete Class we work on strength, speed, power, endurance & overall movement mechanics. We also offer Small Group and 1-1 Sessions.
​
Join us for our Student Athlete Class on
MONDAYS & WEDNESDAYS
5:30pm - 6:30pm
​
$175 per Month. Drop In $25 per Class.
​
Limited class spots available. Reserve your spot today!