Strength & Conditioning
No matter what sport you play, prehab is important! It's our goal to keep you on the field, court, or floor without injury.
Our Strength & Conditioning programs will keep you moving in the off-season and make you stronger during the season.
TRAINING INCLUDES: Warmup Tips, Weightlifting, Plyometric Training, Power Training, Speed & Agility Training, Mobility, Stretch & Recovery
One on One
Student Athlete Class
The BEST time to start prepping for your season is TODAY!
We work on strength, speed, power, endurance & overall movement mechanics.
Join us on
MONDAYS & WEDNESDAYS
5:00pm - 6:00pm
Limited class spots available. Reserve your spot today!
Martins Licis has rebuilt himself back from the ground up. Take a quick glance at his physical therapy and rehabilitation with Dr. Ja'nae Brown in preparation for the 2021 Rogue Invitational Strongman Competition.