By Dr. Ja’nae Brown, DPT w/Dr. Bay Jacques & Dr. Silverton Nguyen Physical Therapy San Pedro The holidays are here — and so is that inevitable break in your routine. Whether you’re a high school athlete wrapping up playoffs , a college athlete heading home , a pro using the off-season to recharge , or a weekend warrior balancing family life with fitness , this time of year can be tricky. Some athletes think, “I need a break — I’ll start back strong in January.” Others double

On Episode 59 of the Physical Therapy San Pedro Podcast, I had the privilege of sharing something that’s very close to the heart of PTSP—a movement that’s reshaping the dance world: I Am Dance Strong. For far too long, dancers have felt pressure to stay quiet about pain. They’ve worried about losing roles, letting teachers down, or being replaced. But this culture of silence is changing. I Am Dance Strong is about rewriting that narrative: 🩰 no more hiding pain, 💪 no more s

On Episode 59 of the Physical Therapy San Pedro Podcast, I had the privilege of sharing something that’s very close to the heart of...

If you’re an athlete—no matter your sport—there are three things you must  master: speed, agility, and injury prevention . And on Episode...

On Episode 57 of the Physical Therapy San Pedro Podcast , we sat down with one of the most resilient athletes in strength sports— Martins...

Getting injured is not fun.   Not only do you have the physical pain and limitations of daily activities as an athlete, but you also face...

Hey there, San Pedro fam! It’s National Physical Fitness and Sports Month , and as the owner of Physical Therapy San Pedro, a Sport...

Upper Back Strain: Why It Happens & How to Fix It One of the most common complaints we hear in physical therapy is upper back pain —that...

Many people underestimate the ribcage’s vital role in full-body function. While its primary purpose is to protect essential organs, an...

If you’ve ever found yourself slumping over a desk for hours or staring down at your phone, you’ve probably experienced some muscle...

Performing in or attending The Nutcracker  ballet is one of the largest holiday traditions in the dance world. With its beautiful music,...

2024 Tried to Take Me Down Seriously. This has been the most challenging year since I started my business back in January of 2017. It...

As a sports physical therapist with 19 years of experience, a former basketball player, a Strength Coach, and a Concussion Specialist,...

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! Over the past seven years of dedicated...

As a sports physical therapist with 19 years of experience working with athletes across various levels, I’ve seen firsthand how injuries...

One of the most common low back injuries is the disc herniation. Most people know at least one person who was told by their physician...

Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your...

Chances are if you are reading this you are currently or have previously experienced Low Back Pain. Did you know 80% of people will...

Getting injured can be pretty devastating. Especially if it is while you are preparing for a big competition, performance or match. But...

Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? Pain in the gluteal muscles can...