Fixing your Knee Pain is a lot more simple than you think...
The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...
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Dr. Maile Bay Jacques
- Feb 14
- 4 min
Stay the Course in 2023
The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...
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Dr. Daisuke Saiki
- Jan 19
- 5 min
Injuries That Cost Your NFL Fantasy League to Lose :(
If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...
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Dr. Ja'nae Brown
- Dec 14, 2022
- 4 min
2022...IT'S A WRAP!!
2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...
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Dr. Sandoval
- Nov 16, 2022
- 5 min
Why Running is important to your Health & Your Physical Therapist
You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...
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Dr. Ja'nae Brown
- Oct 19, 2022
- 4 min
Physical Therapy...What is It Anyway?
I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...
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Dr. Ja'nae Brown
- Sep 12, 2022
- 3 min
Becoming the "Un-Injured " Athlete
Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...
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Dr. Daisuke & Dr. Brown
- Aug 4, 2022
- 4 min
Are You Squatting Correctly?
The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...
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Dr. Maile Bay Jacques
- Jun 9, 2022
- 4 min
Shoulder Im"PINCH”ment
Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...
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Dr. Ja'nae Brown
- May 11, 2022
- 2 min
Do The Small Stuff So The Big Stuff Feels Good
We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...
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Dr. Brown, Dr. P, Dr. Bay
- Mar 17, 2022
- 3 min
"They tried to make me go to rehab..."
I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...
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Dr. Maile Bay Jacques
- Feb 23, 2022
- 4 min
Bulletproof Your Body in 2022!!
You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...
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Dr. Ja'nae Brown
- Jan 27, 2022
- 3 min
FIX THE PROBLEM.
We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...
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Dr. Ja'nae Brown
- Dec 15, 2021
- 3 min
2021...IT's a WRAP!!
Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...
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Dr. Brown & Dr. Bay
- Oct 20, 2021
- 5 min
Why does my back ALWAYS hurt?
Our body is made to do amazing things! It also is incredibly forgiving when we repeatedly ask too much of it. When we are young -we are...
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Dr. Brown & Dr. Bay
- Sep 30, 2021
- 4 min
Why do I keep Spraining my Ankle?
Ankle Sprains are SNEAKY but they are one of the most common injuries we see in athletes. Unless you stepped in a hole, or collided with...
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Dr. Brown & Dr. Bay
- Aug 16, 2021
- 3 min
Is it tight... or is it weak?
It is tight or is it weak?!? This question has spun it's way through the fitness and injury professions the last several years and it has...
2,101 views0 comments
Dr. Brown, Dr. P, Dr. Bay
- Jun 24, 2021
- 3 min
The Pregnant Athlete
In honor of our final days with Dr. P before she begins her maternity leave we wanted to discuss what is is like to be Pregnant and still...
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Dr. Brown, Dr. P, Dr. Bay
- May 20, 2021
- 3 min
"You don't have to be EXTREME, just consistent."
In a world full of information, videos and social media it can get tempting to want to compare yourself to others, or want to do what...
365 views0 comments
Dr. Ja'nae Brown & Dr. Nicole Palermo
- Apr 5, 2021
- 4 min
The DOCS BEHIND PTSP
HI! If you have been following us for any amount of time you might know a little bit about who we are. We have had a lot of growth and...
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