EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs
If you watch the NFL or play fantasy football, you must have heard about the devastating news of Aaron Rodgers tearing his Achilles...
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Dr. Sandoval
- Aug 16
- 4 min
EPISODE 35: Plantar Fasciitis Unveiled-Your Comprehensive Guide
If you spend a lot of time on your feet during the day, you might have experienced pain at the bottom of your feet. Maybe the pain has...
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Dr. Ja'nae Brown
- Jul 12
- 6 min
EPISODE 34: Pain-Free Knees - Treatment for Patellar Tendinopathy
Patellar Tendinopathy, aka Patellar Tendontis and "Jumper's Knee" is a very common injury we see in athletes who participate in sports...
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Dr. Maile Bay Jacques
- Jun 14
- 4 min
EPISODE 33: Rising Athlete - Overcoming ACL Injury and Embracing Rehabilitation
Whether it was a loved one, yourself, or your 1st round fantasy football draft pick [I'm not naming any names SEQUON BARKLEY ;) ]... the...
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Dr. Daisuke Saiki
- May 10
- 4 min
EPISODE 32: Meniscus Mayhem - The Drama of Knee Injuries
Are you having knee pain? Did someone tell you you tore your meniscus or are your searching for answers and information as you try to...
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Dr. Sandoval
- Apr 12
- 4 min
EPISODE 31: Regaining Function - Total Knee Replacement and Rehabilitation
Are you a recreational athlete with severe osteoarthritis and knee pain? Have you been considering a total knee replacement but you are...
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Dr. Ja'nae Brown
- Mar 8
- 3 min
EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease
The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...
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Dr. Maile Bay Jacques
- Feb 14
- 4 min
EPISODE 29: Charting Your Success - How to Stay the Course in 2023
The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...
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Dr. Daisuke Saiki
- Jan 19
- 5 min
EPISODE 28: Injured Stars- The Impact on Your NFL Fantasy League's Victory
If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...
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Dr. Ja'nae Brown
- Dec 14, 2022
- 4 min
EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy
2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...
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Dr. Sandoval
- Nov 16, 2022
- 5 min
EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey
You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...
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Dr. Ja'nae Brown
- Oct 19, 2022
- 4 min
EPISODE 25: Restoring Function - The Power of Physical Therapy
I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...
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Dr. Ja'nae Brown
- Sep 12, 2022
- 3 min
EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within
Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...
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Dr. Daisuke & Dr. Brown
- Aug 4, 2022
- 4 min
EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results
The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...
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Dr. Maile Bay Jacques
- Jun 9, 2022
- 4 min
EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact
Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...
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Dr. Ja'nae Brown
- May 11, 2022
- 2 min
EPISODE 21: Small Wins: Rewiring Your Mind for Big Success
We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...
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Dr. Brown, Dr. P, Dr. Bay
- Mar 17, 2022
- 3 min
EPISODE 20: Debunking Myths of Physical Therapy Rehabilitation
I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...
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Dr. Maile Bay Jacques
- Feb 23, 2022
- 4 min
EPISODE 19: Unbreakable - Building a Resilient Body with Physical Therapy Body in 2022!!
You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...
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Dr. Ja'nae Brown
- Jan 27, 2022
- 3 min
EPISODE 18: Physical Therapy - Fixing the Problem and Preventing Injury
We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...
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Dr. Ja'nae Brown
- Dec 15, 2021
- 3 min
EPISODE 17: Reflecting on 2021 - A Year in Review in San Pedro Physical Therapy
Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...
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