Having "pain" OR "tightness" is not normal. So often we see people continue to perform exercises with pain and just push through these symptoms because they think it is "normal" or they don't know how to get rid of it. Many lifters will even change their form to avoid the pain. Can you relate?
Lifting incorrectly can lead to multiple different injuries. Taking the time to figure out what the problem is with an injury specialist can change how you feel in your training and ultimately lead to progression in your loads.