Dr. Ja'nae BrownAug 4, 20224 minEPISODE 23: Master the Squat - Achieve Perfect Form for Maximum ResultsThe SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...
Dr. Maile Bay Jacques Jun 9, 20224 minEPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its ImpactCan you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...
Dr. Ja'nae Brown May 11, 20222 minEPISODE 21: Small Wins: Rewiring Your Mind for Big SuccessWe all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...
Dr. Ja'nae BrownMar 17, 20223 minEPISODE 20: Debunking Myths of Physical Therapy RehabilitationI said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...