If you have experienced lateral hip pain, you understand that hips don't lie! Especially the lateral hip. When you have pain in your...

Many people experience pain in the front of their hip but they do not know what it his or how it came about. Often times people just try...

It is difficult to reflect on the past because we are always thinking forward...on our next adventure, plan and goals. But it is...

Ankle sprains are one of the most common injuries in the athlete. Athletes who play sports that involve running, jumping, and transitions...

Our feet can take a beating depending on our sport of choice. Between practice, cross-training, and performance, athletes with repetitive...

If you watch the NFL or play fantasy football, you must have heard about the devastating news of Aaron Rodgers tearing his Achilles...

If you spend a lot of time on your feet during the day, you might have experienced pain at the bottom of your feet. Maybe the pain has...

Patellar Tendinopathy, aka Patellar Tendontis and "Jumper's Knee" is a very common injury we see in athletes who participate in sports...

Whether it was a loved one, yourself, or your 1st round fantasy football draft pick [I'm not naming any names SEQUON BARKLEY ;) ]... the...

Are you having knee pain? Did someone tell you you tore your meniscus or are your searching for answers and information as you try to...

Are you a recreational athlete with severe osteoarthritis and knee pain? Have you been considering a total knee replacement but you are...

The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...

The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...

If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...

2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...

You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...

I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...

Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...

The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...

Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...