Dr. Ja'nae BrownMay 1, 20202 minEPISODE 3: Physical Therapy - Empower Your Body through Continuous MovementYou might have seen our hashtags on our social media posts that say "Keep Moving." Why do we care so much if you keep exercising? Well...
Dr. Ja'nae BrownApr 6, 20204 minEPISODE 2: Telehealth - A Dramatic Shift in Physical Therapy TreatmentThe past couple of weeks have been super challenging. Can I get an "AMEN?" We are in the thick of it. Modifying, Growing and Learning....
-Feb 21, 20203 minEPISODE 1: Mobility - Move It or Lose ItOur last blog spoke on the importance of flexibility. Muscles NEED to be flexible no matter what your chosen sport is. They need the...
Dr. Ja'nae BrownJan 20, 20203 minDynamic vs Static Stretching...who,what,when,where, WHY?Confused about stretching? Let us help you! Get some clarity on when to stretch, why to stretch and what stretches to do.