We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...

I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...

You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...

We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...

Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...

Our body is made to do amazing things! It also is incredibly forgiving when we repeatedly ask too much of it. When we are young -we are...

Ankle Sprains are SNEAKY but they are one of the most common injuries we see in athletes. Unless you stepped in a hole, or collided with...

It is tight or is it weak?!? This question has spun it's way through the fitness and injury professions the last several years and it has...

In honor of our final days with Dr. P before she begins her maternity leave we wanted to discuss what is is like to be Pregnant and still...

In a world full of information, videos and social media it can get tempting to want to compare yourself to others, or want to do what...

HI! If you have been following us for any amount of time you might know a little bit about who we are. We have had a lot of growth and...

Pain is a tricky little thing. It is annoying, irritating and ___(fill in the blank). It can alter your mood, impact your perceptions,...

We wanted to take this time to reflect and be thankful for this AMAZING year. Although we have faced incredible challenges this year, we...

WORDS have power. They can change perspective. They can create culture. They can mold mindset. In the world of movement rehabilitation,...

Don't let pain stop you from training. There are ways to keep moving and ways you can safely train with pain.

If you want to see results you need to put in the work. Athletes are fit, strong, and healthy. In order to perform well they need to eat...

Getting pain free is not enough. Tune in as Dr. Brown & Dr. P discuss the importance of choosing a PT clinic that returns you back to sport

People have a lot of misconceptions about strength training. Tune in as we dispel these myths.

You might have seen our hashtags on our social media posts that say "Keep Moving." Why do we care so much if you keep exercising? Well...

The past couple of weeks have been super challenging. Can I get an "AMEN?" We are in the thick of it. Modifying, Growing and Learning....