Our last blog spoke on the importance of flexibility. Muscles NEED to be flexible no matter what your chosen sport is. They need the...

Confused about stretching? Let us help you! Get some clarity on when to stretch, why to stretch and what stretches to do.

Everyone is looking for the "Quick Fix." Take a look at what our Physical Therapist, Dr. Palermo, thinks the body needs to heal properly.

Want to avoid injuries...Check this post out